Lately, at night, I’ve found myself succumbing to crippling anxiety which often ends up becoming a full blown panic attack. It normally starts off as I decide to get some shut eye. For whatever reason, the racing thoughts through my head seem uncontrollable and often ‘loud’ as I’m about to doze off.
Does anyone else feel this way? If you deal with anything anxiety related, would you chuck a pal some tips on how to deal with it?
I’d really appreciate any help right now. Going to bed at 2 AM on a daily basis is starting to mess me up.